5 Benefits of a Standing Desk You Can Never Ignore

Standing Desk

Sitting in a place for long hours is not good for your health. Modern workplaces are setting the trend for safer and healthier working environments. Office interiors, including furniture and fittings, are carefully designed to maintain ergonomics. Most people lead sedentary lifestyles at home and workplaces by doing a majority of activities sitting.

People who spend time sitting a lot are at risk of severe back pain, heart disease, and diabetes. Several studies conducted in this field have revealed that sitting most of the time will cause weight gain and obesity. By using a standing desk, you can work while standing, as well as move around. Such desks allow you to stand and carry out everyday office work. Today employees can ask for suitable furniture that suits the working environment and their body constitution.

Nevertheless, you have modern height-adjustable tables that enable you to alternate between standing and sitting, not keeping your body idle for a long time. People who spend most of their time sitting while working have a high risk of bodily injuries and cardiovascular diseases later in life. Burning extra calories can help you become active. Though exercise can help quickly burn calories, choosing to stand while working can also help.

Why Should You Invest in a Standing Desk?

By using ergonomically designed furniture, you can stay healthy at the workplace, even if you are working for extended hours. Here are some benefits of using a standing desk at workstations or at home. 

1.    Have a good posture

When working on a computer system or laptop using a standing table, you can have an upright posture. The height-adjustable table will help you position the monitor at a distance of about 20 inches from your face at eye level. You can hover your wrists comfortably over the keyboard. An adjustable standing table allows you to stand regularly when working and avoids putting any compression on your spine.

2.    Boost productivity

Some studies showed that people who switched to standing while working using a standing table reported increased productivity due to better engagement in work.

3.    Lower the risk of obesity

Taking more calories than your body can burn ultimately results in weight gain. With exercise, you can burn extra calories. Standing can help burn additional calories when compared to that when sitting. This is why sitting most of the time while working is connected to obesity.

4.    Reduce back pain

A human body is not designed to sit in a place for longer hours. Standing intermittently while working will reduce the risk of neck and back pain.

5.    Improve energy levels

Employees using standing desks show increased energy and less fatigue and stress.

To conclude, you need to stand more than sit to improve your metabolic, physical, and mental health, which a standing desk can help you achieve.